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how do I work my quads

Body Solid GLCE365 Leg Extension / Curl Machine Review

by jburgeson on May 26, 2019

{ 46 comments }

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More equipment waiting to ship. Excited to have new stuff to review now.
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I've got an empty spot in the gym, and I'm patient

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#garagegym #roguefitness #garagegymowner #gymway #bridgebuilt

I just wanted to give my thanks to @pioneer_fit fo

I just wanted to give my thanks to @pioneer_fit for always excelling in both the quality and refinement of their belts, and their consistently-excellent customer service.
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The custom Pioneer belt in the first picture was in the trunk of one of our cars that was stolen (yes, a Hyundai); and the belt in the second picture is the perfectly-duplicated belt that Pioneer rushed into production and got to us as quickly as possible. It's perfect; just as nice as the first.
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When I say we were more upset about losing the belt than the car, I'm not kidding. The car was insured, and meant very little. The belt was not insured, and was a gift.
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Thank you, Matt and Magen, for being so willing to help us get a replacement ordered so quickly. You guys are amazing, as always!
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#generalleathercraft #pioneerbelts #powerlifting #garagegym

What's gym cat looking for, I wonder

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Am I the only too lazy to actually put the plates

Am I the only too lazy to actually put the plates around the post of my weight releasers? 😂
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#garagegymowner #garagegym #ryourogue #garagegyms #homegym #benchpress

The Rogue Adjustable Bench 3.0...
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It's a beast, and the blue + stainless looks great and works well with my nameplate. It's even lighter than REP's AB 5200 and had more back pad settings!
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However, after using 12" and 14" grippy pads on my 5200, this 11", standard vinyl pad feels like... a compromise. Of course, I'm a tall guy with a pretty wide upper body. Most average height folks will probably be fine with the width, and maybe even grateful that it's at least 11" rather than 10".
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But hey, it's my first session with it. Who knows how I'll feel tomorrow.
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#garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #repfitness #inclinebench #powerlifting #adjustablebench #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #roguefitness #gymrat #gymtime #gymaholic #gymjunkie #ryourogue

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