I love leg curls. Not only do I love leg curls but my programming prescribes them on a fairly regular basis; a couple times a weeks sometimes (Hybrid Performance Powerlifting; for any of you wondering.) To put that another way, I want and need to be able to do leg curls in my garage gym. [...]
Gym Talk
Between Rogue, Spud Inc, and all the smaller equipment manufacturers, there appears to be no shortage of tricep straps, ropes, and grips to choose from. There are products made from actual rope, leather, nylon, and even plastic. There is also no shortage of ways to add a pulley system to your garage gym these days. [...]
About the time I was wrapping up my review for the Rep Fitness AB-5000 Zero Gap Bench back in December, Rep released the ever-so-popular FB-5000 Competition Bench in all the same colors that the AB-5000 was being offered in. In addition to there now being five color choices rather than just the one, there were [...]
Vulcan Strength currently offers three different power bars; the Elite Power Bar, the Vulcan Absolute Power Bar, and the Stainless Steel Absolute Power Bar. All three of these power bars are what I would consider to be premium pieces of equipment, and while they certainly do have their share of similarities (as the majority of [...]
It’s almost time for the second annual Garage Gym Competition. For those of you who don’t know, the Garage Gym Competition is a virtual powerlifting meet organized by Mr. Joe Gray of Gray Matter Lifting. Last year’s Garage Gym Competition was very successful, so the list of sponsors has grown significantly, and the quantity and quality [...]
This is a comprehensive review of the Rogue Monster Half Rack; the bigger, beefier, more intimidating, and more expensive big brother of the Rogue HR-2 Half Rack; Rogue’s only other half rack (surprisingly). I’ve had the single-station variant of the Monster Half Rack in my gym for about two months now. I’ve had a lot [...]
There has never been a better time to be in the market for an adjustable bench. For the first time ever we, as small gym owners, actually have multiple options when it comes to finding an affordable, durable, feature-heavy adjustable bench. No longer are we forced to choose between the cheap budget benches from the [...]
This is a comprehensive review of the new Bells of Steel Open Trap Bar. In this review I will be addressing all of the specifications and dimensions of this new bar, and discussing all of its major features. I will even begin my briefly tackling a few of the reasons you may want to consider [...]
This is a review of the new 20 kg Starting Strength Bar; a bar developed and manufactured by Buddy Capps of Irving, Texas. As many of you know, Buddy Capps of Capps Welding is the creator of the infamous Texas Power Bar; a bar still considered to be the gold standard in the power bar [...]
This is a review for the most up-to-date version of the 20kg men’s Wonder Bar V2 by Fringe Sport, a bar that has been heavily refined over the years while still maintaining it’s sub $200 price point; a price that even includes the shipping, mind you. Like all other products that they sell, Fringe Sport is [...]
With urethane bumper plates being as popular as they are in the garage gym market, and urethane dumbbells being the most desired dumbbell option in the commercial market, it’s no surprise that Vulcan Strength has decided to get in on the urethane game by releasing both the Prime Urethane Dumbbells and Prime Urethane Bumper Plates. [...]
This is a preliminary review of the Rep Fitness AB-5000 ‘Zero-Gap’ Adjustable Bench. It is extremely thorough and should answer most questions, but it is not complete. The reason I don’t consider this review complete is because I just haven’t had the bench for very long. A week just isn’t enough time with a product [...]
So who’s hungry? For reasons that I’ll never understand donuts seem to be extremely popular among strength and conditioning athletes. How this trend started I’ll never know, but I definitely see a ton of donuts on Instagram; and I pretty much only follow people in the strength community. Now personally, I try to avoid being [...]
This article is a work in progress. Normally I wouldn’t publish an incomplete article, but its completion is dependent on my readers knowing of its existence and contributing to it. I have been writing articles and equipment reviews for this site for well over five years now, and in that time I’ve been asked hundreds [...]
It is time for my new, 2018 holiday gift guide, my gift of sorts to those looking to hook up the gym rat in their life. I’ll start small and move up in price as we go along. Let’s see how much you love the person you’re shopping for. I’m kidding! unless you’re shopping for [...]
